Monday, July 1, 2019

A1. Barbell back rack reverse lunge step

build to a heavy set of 8 reps over 4 sets

A2. Supinated Barbell Bent Over Row

3020 tempo

8 reps x 4 sets

add 5-10% from last week

A3. Single Arm Farmers carry

x50'/side x 4 sets

B. Workout

3 minutes on / 1 minutes off

30/24 cal row

15 sit ups

amrap wall balls

x5 rounds for max thrusters

Kevin Glass267