Monday, February 4, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. Back Squat @ 43x0 tempo

x2 reps x 5 sets

add 5 pounds from last week

A2. Double DB bent over row @ 2020 tempo

x10-12x 5 sets

B. Workout

Minute 0-5:00

1K row

Minute 5:00- 15:00

amrap the following:

DB thruster

ball slam

minute 15:00- finish

1K Row

Kevin Glass120