Monday, February 18, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Frankenstein Squat

60-65% RPE x 4x4

to a box

A2. Barbell Curls

x10x4 @ 80% RPE

A3. Banded Pull aparts

x15x 4

B. Workout

teams of 2.

16 minutes

200m run

while partner amraps 5 ring rows + 5 goblet squats

Kevin Glass134