Monday, August 5, 2019
A. Hang Squat Clean.
work up to a good single @ around 70% feel.
hit 5 good reps at this weight.
10-12 minutes for this.
B. DB lateral cross body step ups.
3-5/side x 3 sets
rest :10 bt. legs
**after each set complete 15 DB hammer curls
top of every 4 minutes complete the following (4-5 rounds)
20 goblet squats