Monday, August 5, 2019

A. Hang Squat Clean.

work up to a good single @ around 70% feel.

then

hit 5 good reps at this weight.

10-12 minutes for this.

B. DB lateral cross body step ups.

20/15" box

3-5/side x 3 sets

rest :10 bt. legs

**after each set complete 15 DB hammer curls

C. Workout.

top of every 4 minutes complete the following (4-5 rounds)

20 goblet squats

:45 aB

150-200m run

Kevin Glass302