Monday, August 26, 2019

A. Front Squat (10 minutes)

32x1 tempo x 3 reps

**afer each set do 10 hip circles forward and backward + 3 KB windill per sides

B. DB lateral lunge steps

x6/side x 3 sets

**after each set to 10-12 barbell curls

C. Workout

top of every 4 minutes for 5 rounds

60' walking lunge steps

10 ball slams

200m run - get faster every 100m

**one DB held OH and switch hands @ the 30' mark

**perform the burpees to a target.

Kevin Glass323