Monday, August 12, 2019
A. Squat Clean.
work up to a good single @ around 80% feel.
hit 4 good reps at this weight.
12 minutes for this.
B. DB lateral cross body step ups.
3-5/side x 3 sets
rest :10 bt. legs
*add 5 pounds from last week to dB's
**after each set complete 10 DB bent over rows
top of every 5 minutes complete the following (4 rounds)
20 KB goblet squats
55 single unders
**each round should be around 3:30-4:00
**adjust distance or reps to make sure this happens
**look to keep all times the same for all rounds