Monday, April 8, 2019

side lying db ext. rot. x 10/side x 3

Prone 90/90 x 10 x 2

Trap 3 raise x 10/side x 2

DB high pull @ 20-30% of bodyweight x 10/side x 2

Single arm farmers walk x 100'/side

A. front rack reverse lunge step

10/side x 3 - add weight from las week

B1. DB walking lunge steps

10/side x 2 sets

each one with a slow controlled lower

B2. Bent Over KB Row

x12/side x 2

add weight from KB's or DB's

C. Workout

in front of a clock for 20:00

minue 0-9:00

18/14 cal row

9 ball slams or battle ropes for 15sec.

minute 11:00 -20:00

18/14 cal AB

50' SB carry

Kevin Glass183