Monday, April 15, 2019

A1. Barbell back rack reverse lunge step

x10/side x 3

A2. Supinated Barbell Bent Over Row

3020 tempo

x10-12x 3

A3. Straight arm banded pull downs x20x3

B. Workout.

#1

3 cal AB

6 sit ups

9 DB thrusters

#2

3 ball slams

6 cal ski erg

9 air squats

Kevin Glass190