Friday, September 6, 2019

A1. DB goblet squat

5 reps @ 2020 x 4 sets

A2. Single leg elevated hip thruster.

x10/side x 3 sets

A3. Lateral banded steps

x10/side x 3 sets

B. Workout

6 minute amrap @ a controlled pace.

3 KB DL

100' farmers walk

6 KB goblet squats

rest 3:00

30 burpees

4:00 row for distance

30 burpees

rest 3:00

4 minute amrap @ a controlled pace

:10 hanging L-hold

20 double unders

:30 plank hold

Kevin Glass334