Friday, September 13, 2019

A1. Barbell back rack reverse lunge step

3020 tempo

x8/side x 3 sets

A2. Single leg elevated hip thruster

x10/side x 3 sets

Add a DB to hips to increase resistance

A3. Lateral banded steps

x10/side x 3 sets

B. Workout

6 minute amrap

10 no push up burpee

15 DB RDL's

20 DB walking lunge steps

30 box step ups

40 double unders

rest 2:00

x2 rounds

rest 1:00

5:00 amrap

900m run

amrap plank hold

Kevin Glass341