Friday, May 3, 2019

A1. Goblet Front Foot elevated split squat

x8-10/side x 5

add a bit more weight from last week

A2. Single arm unsupported KB row

2020 tempo

x10-12/side x 5

add more weight from last week

B. Workout

"Arya"

1.2.3.4.5.....-> for 15 minutes

KB hang squat clean,

low box burpee

calories on AB

Kevin Glass208