Friday, May 24, 2019

A. Clean building work

A1 . SL reverse lunge step to RDL x 8/side

A2 .trap 3 raise x 8/side

A3. side plank hold x :10/side

x10 minutes

B1. Barbell inverted row. x6-8 reps x 2

B2. Terminal knee ext x10/side x 2

C. Workout

20 minute amrap

200m run

21 sit ups

200m run

21 dB goblet squat,

200m run

21 ball slams

Kevin Glass229