Friday, May 17, 2019

A. Clean + Front Squat


on the 2 minutes for 10 minutes

staying around 70-75% this week

we will be building upon this over the next few weeks

B1. Weighted strict Chin up x6-8 reps x 2

B2. Terminal knee ext x10/side x 2

C. Workout

15 kb hang cleans

20 walking lunge steps.

:30 rope slam

450m run

rest 2:00

x3 rounds

Kevin Glass222