Friday, March 8, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Single Arm DB push press

x5/side x 6 sets - 3 sec. lower each rep

add 5# to dB's per side

A2. Ring Rows

4sec. lower 2sec. hold @ chest

5-6 x 6 sets

B. Workout

16 Minute Amrap

75 jump ropes

20 cal row

10 box jump overs

C. Finisher

2-3 rounds

skull crushers x 15

hammer curls x 15

V-ups x 15

Kevin Glass152