Friday, March 22, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Back Squat

3 RM @ 4xx1 tempo @ 75% feel in 5 sets

A2.Prone dB rows

x8-10x5 sets

B. Workout

21-15-9-6-3

pull up

dB hang power clean

ball slams

C. Finisher

side plank hold x :20/side x 2

Mcgill sit up x 10/leg x 2

Kevin Glass166