Friday, March 15, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Dead lift

3 RM @ 80% feel (this is not a true max.. build over 5 sets to an 80% feel here in 8 minutes

B. 5 minutes or 3 sets

supinated bb row x 10

Front delt raise x 10

C. Workout

15 sit ups

30 wall balls,

.5 miles on AB

x5 rounds

Kevin Glass159