Friday, June 28, 2019

A. 12 minutes

DB box step ups x 8/side

Bottoms up KB press x 8/side

side plank hold x :20/side

build heavier then last week

B. workout

crucible 2.0

900m run

100 Russian kb swings

900m run

C. finisher

2-3 sets

DB hammer curls x 10

ball push ups x 10-12

Vertical toe touches x 30

Kevin Glass264