Friday, June 14, 2019

A. Clean + Front Squat

1+1

on the 2 minutes for 10 minutes

building to max attempt

B. Weighted strict chin up

x5-7 reps x 3

break it up if you need to

C. Workout

"crucible"

for time:

60 thrusters

900m run

60 cal row

Kevin Glass250