Friday, July 26, 2019

A1. Back Squat

6 reps @ 2020 tempo x 5 sets

rest :60

**add 10 pounds from weight last week

A2. supine heal slides

x10 reps x 5 sets

rest :60

@2021 tempo

B. Workout

6 DB hang power cleans

12 DB walking lunge steps

18 step down box jumps

5 minutes on

2 minute slow/easy active recovery

x3 sets

Kevin Glass292