Friday, July 19, 2019

A1. Back Squat

6 reps @ 2020 tempo @ 70% x 5 sets

rest :60

**same weight as last week

A2. Stiff Legged Deadlift

x8 reps x 5 sets

rest :60

@2021 tempo

B. Workout

13 minutes

2.4.6.8....

thruster

calorie row

rest 2:00

3:00 amrap

distance on ski erg

Kevin Glass285