Friday, January 18, 2019

Warmup

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. Barbell Front Rack Reverse Lunge Step

x8/side x 3

A2. DB Bent Over Row

8-10/side x 5

B. Workout

5 thrusters

10 ring rows.

15 squat jumps

20/16 cal AB

rest 2:00

5 rounds

C. Finisher

banded pull aparts x 50 reps

side plank hold x 1minute per side accumulated

Kevin Glass