Friday, February 15, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Frankenstein squat

32x1 tempo - tough single

B. 3 rounds

Barbell inverted rows.

drop into dB alternating curls

C. Workout

Teams of 2

2 minute AB

partner amraps [5 cal ski erg, 5 inverted push ups, 10 lunge steps]

x20 minutes

Kevin Glass131