Friday, August 9, 2019

A1. Frankenstein Squat

work up to 3 reps @ 70% feel over 5 sets

each one has a 1sec. pause in the bottom

A2. Double DB bent over row

x10-12 reps x 5 sets

A3. DB side lying ext. rot

x10/side x 5 sets

B. Workout

in front of a clock for 10:00

10.9.8.7.6.5....1

dB hang clean

db thruster

**if you finish early amrap dB farmers carry in 50' increments

rest 3:00

then from 13:00 - 20:00 amrap the following

200m run

10 double unders

10 v-ups

Kevin Glass306