Friday, August 30, 2019

A1. Frankenstein Squat

work up to 3 reps @ 100% feel over 5 sets

each one has a 1sec. pause in the bottom

keep arms straight here

A2. Single arm unsupported KB row

21x2 x 8-10/side x 5 sets

A3. Front delt raise

x10 x 5 sets

B. Workout

400m run

25 kb hang clean thrusters

400m run

20 kb hang clean thrusters

400m run

15 shang clean thrusters

35 barbell facing burpees.

C. finisher

side plank hold x :30/side x 3 sets

banded face pulls x 20 x 3 sets

tricep ext. x 10/side x 3 sets

Kevin Glass327