Friday, August 2, 2019

A1. barbell back rack reverse lunge step

5 reps per side @ 3020 tempo x 4 sets

A2. Sumo Stance RDL

x10 reps x 5 sets

rest :60

@2021 tempo

**this is with a barbell today.

B. Workout

20 minute amrap

20 dB hang power snatch; (10/side)

8 no push up burpees over the DB

45 jump ropes

250m row

Kevin Glass299