Friday, August 16, 2019

A1. Frankenstein Squat

work up to 3 reps @ 80% feel over 5 sets

each one has a 1sec. pause in the bottom

A2. Single arm unsupported KB row

21x2 x 6-8/side x 5 sets

A3. DB side lying ext. rot

x10/side x 5 sets

B. Workout

5 rounds for time

450m run

10/11/12/13/14 DB front squats

***each round add 1 rep to the DB hang squat clean

C. finisher

side plank hold x :30/side x 3 sets

banded face pulls x 20 x 3 sets

Kevin Glass313