Friday, April 26, 2019

A1. Goblet Front Foot elevated split squat

x8-10/side x 5

A2. Single arm unsupported KB row

2020 tempo

x10-12/side x 5

B. Workout

"Mother of dragons"

5 rounds

15 DB front squats

50 weighted single unders

15 cal ski erg

Kevin Glass201