Friday, April 19, 2019

A1. Goblet Front Foot elevated split squat

x6-8/side x 5

A2. Single arm unsupported KB row

2020 tempo

x10/side x 5

B. Workout

minute 0-10:00

amrap

200m run

10 walking lunge steps

rest 2:00

minute 12:00 - 15:00

amrap DB plank rows

minute 15:00 - finish

1500m row

Kevin Glass194