Tuesday, January 8, 2019

Warmup

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1) Double DB Single Leg RDL x8/side x 4

A2)Banded Bench Press x5 x4

Red band, wrap it under bench. Make sure band is lined up with arm movement

A3) Prone 90/90’s x 10 x 4

B.) Workout

5 Rounds

2 Min on / 2 Min off

15 KB Swings

55 Weighted Single Unders

Max Cal Bike

Kevin Glass