Monday, January 7, 2019
A. Warmup
Prone i.Y.T x 5/direction x 2
SA bottoms up kb press x 10/side x 2
KB oh support walk x 50'/side x 2
Banded pull aparts (internal and external rotation) x 20/per
B1. DB Front Foot Elevated Bulgarian Split Squats x5/side x 5
add 5#’s from last week
A2. Loaded Bear Crawl x50’x5
place plate on back
A3. Bulgarian Curls x10x5
B. Workout
21 cal row
9 KB Thrusters
7 Ring Rows
5 No push up burpees
Rest 1 min between rounds
x5