Sunday, January 6, 2019

Warmup

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Teams of 4

For total reps

:90 for cal AB

:90 for max SB to shoulder

:90 for max rope climb

:90 for max cal row

:90 rest

for 5 rounds

***one person at each station, rotate through

B. Core Finisher

:10 Hollow rock

:10 Tuck up

:10 Toe touch

10 Russian twists

:10 Hollow hold

rest :60

x3 rounds

Kevin Glass