Saturday, January 5, 2019

Warmup

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. DB(2) Single Leg RDL

x6/side x 4

A2. Skull Crushers

x10-12 x 4

B. Workout

Teams of 2 must complete the following:

125 Double unders each

100 DB power snatch, 50/35 alternating hands

75 T2B

50 Burpee box jumps 24/20โ€

3k Row

Teams can break up the reps anyway they want to

Kevin Glass