Saturday, January 12, 2019


couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Sumo deadlift

3 x 5 building each set

A2. Half-kneeling SA/side

6-8/side x 5 @ 30x1 tempo

B. Workout

Teams of 2 must complete the following:

5 Rounds for time

800m Run

40 DB power snatch, 50/35

**Break up the 800m run any way you want between teammates

**Alternate DB power snatch how you want

Kevin Glass