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Squat Mobility Optimization

  • Crossfit Milford 333 Quarry Road Milford, CT, 06460 United States (map)

This seminar will provide an in-depth analysis of the lower extremity mobility demands for full-depth squatting. Attendees will be educated on self-screens for hip, knee, and ankle mobility deficits to properly determine what is limiting their squat. It will also include demonstration and group practice of soft tissue and joint mobilization techniques, as well as corrective
exercise to improve squat positioning.