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December 2016

Ladies Night

December 16, 2016 @ 6:00 am - 8:00 pm

3 surprise workouts with  wine and some shopping to follow

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January 2017

Teams of Two Beat the Winter Blues

January 14, 2017 @ 9:00 am - 12:00 pm
CrossFit Milford, 49B Research Drive CT 06460 United States + Google Map

In house teams of two throw down

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CFM Winter Party

January 14, 2017 @ 6:00 pm - 11:00 pm

Come join us for a post holiday celebration of our CFM Family!! The Plate 577 New Haven Ave, Milford, CT 06460 $40 per person includes, apps, buffet dinner and DJ Lion King. Cash or check only by January 1st 2016!

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September 2018

HYDROCEPHALUS

September 22 @ 9:00 am - 10:00 pm
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Nutritional Seminar: Intermittent Fasting With Amy Plano

September 29 @ 11:30 am - 1:00 pm
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October 2018

Barbells For Boobs

October 20 @ 9:00 am - 10:00 am
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CFM Spartan Race

October 27 @ 8:00 am - 9:00 am
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November 2018

Project Purple

November 9

Hey Everyone! Visit this link below, click to register and join team CrossFt Milford! https://raceroster.com/events/2018/15585/push-pull-for-pancreatic-cancer When you join for the $25 they will receive an event shirt and discounts to Victory Grips, RPM, RockTape, and KettleBell Kitchen.  As well as the opportunity to do additional fundraising for additional rewards. Top overall fundraisers and teams will also receive year end reward.

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Art Of Breath With Power, Speed & Endurance

November 10 @ 9:00 am - 5:00 pm
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December 2018

McGill Method Seminar: Being successful with back pained clients

December 8 - December 9

OBJECTIVES To retain clients by removing their pain to allow them to train once again. To assist the client to recover from pain. COURSE OUTLINE This two-day course is for trainers and performance specialists who deal with clients with back pain. Both lectures and workshops provide delegates with background information on the mechanisms that cause back pain and how these can be assessed and addressed with movement and exercise programming that adhere to the principles of Professor McGill. This process…

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