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October 2018

CFM Spartan Race

October 27 @ 8:00 am - 9:00 am
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November 2018

Art Of Breath With Power, Speed & Endurance

November 10 @ 9:00 am - 5:00 pm
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Project Purple

November 17 @ 9:00 am - 10:00 am

Hey Everyone! Visit this link below, click to register and join team CrossFt Milford! https://raceroster.com/events/2018/15585/push-pull-for-pancreatic-cancer When you join for the $25 they will receive an event shirt and discounts to Victory Grips, RPM, RockTape, and KettleBell Kitchen.  As well as the opportunity to do additional fundraising for additional rewards. Top overall fundraisers and teams will also receive year end reward.

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December 2018

McGill Method Seminar: Being successful with back pained clients

December 8 - December 9

OBJECTIVES To retain clients by removing their pain to allow them to train once again. To assist the client to recover from pain. COURSE OUTLINE This two-day course is for trainers and performance specialists who deal with clients with back pain. Both lectures and workshops provide delegates with background information on the mechanisms that cause back pain and how these can be assessed and addressed with movement and exercise programming that adhere to the principles of Professor McGill. This process…

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