This seminar will focus on research-based core stability training to improve performance in the gym and to help prevent low back related injuries.
Our first official CFM Wellness Committee meeting will be held on Wednesday, January 9th at 6:30 pm at CFM.
And yes! Snacks will be provided.
At CFM we are committed to maintaining an active culture built on the cornerstone principles of health, wellness and longevity. We are seeking like-minded members who share an interest in health and are dedicated to helping other members achieve the best version of themselves. No formal training or education is needed to be part of the committee.
We are seeking members who are enthusiastic, creative and are just generally excited about living a healthier lifestyle.
We hope to see Wednesday, January 9th at 6:30 pm.
Please email Amy @ firstname.lastname@example.org if you cannot attend the meeting – but would still like to be part of this awesome committee.