Coach Jeff is a strength and conditioning coach at Crossfit Milford and Housatonic Valley Crossfit. A Milford native, Jeff was an All State baseball player at Jonathan Law High School. He then attended Eastern Connecticut State University where he was the starting catcher on the 2002 National Championship team, followed by being named to the All New England region and All Conference First Team the following season as a senior. After college, Jeff played four years of professional baseball in the Can Am and Frontier leagues. When his baseball career ended, Jeff earned his Crossfit Level 1 certificate and began coaching. Since 2011, Coach Jeff has developed into a high level trainer with specialties including, but not limited to, Weightlifting and Competition.