Wednesday, October 9, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

2.4.6.8.10...

calorie ski erg

squat jumps

:20 rope slam

x12 minutes

rest as needed

2.4.6.8.10...

KB swing

DB push press

calories on aB

x12 minutes

Kevin Glass367