Wednesday, October 2, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

8 minutes

dB lateral RDL squat x 5/side

DB push press x 10 reps

KB pendlay alternating row x 10/side

Tuck ups x 20

into

15 minutes

DB hang clean to OH x 5 reps

lunge jumps x 5/side

Assault bike for 5 calories

Rope slams x 10 HARD slams

Kevin Glass360