Wednesday, May 8, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

Stations (:40/ :20)

dB goblet step ups *a little heavier then LW

Wall sit

Barbell inverted rows

split stance alternating press

x3 rounds

C. Part 2

1 minute amrap {3 ball slams / 3 Db thrusters}

1 minute run for max distance (90% effort)

1 minute rest

x5-6 rounds

Kevin Glass220