Wednesday, May 22, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

60 sec. DB alternating bench press

:20 rest

60 sec. bench DB row (:30/side) 2020 tempo **add weight from last week

:20 rest

30 sec. curls

:20 rest

30 sec. kick backs

:20 rest

:60 sec. rotating bicycles.

2 rounds

C. Amrap

10 cal run

10 cal row

10 low box burpee (no push up if you can't)

10 double unders

Kevin Glass234