Wednesday, May 15, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

amrap 12:00

5 dB goblet squats

10 un weighted walking lunge steps

20 heavy rope slams

rest 1-2:00

amrap 12:00

10 DB plank rows

20 Russian kb swings

30 sec. on aB . @45-55 RPM's

Kevin Glass227