Wednesday, May 1, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

Stations (:40/ :20)

dB goblet step ups

DB plank rows to twist

banded goblet jump squats

Barbell curls

Hacksaws

x3 rounds

C. Part 2

200m run

21 dB thrusters

250m row

rest :30 seconds

x3-4 rounds

Kevin Glass213