Wednesday, March 6, 2019

A. Warm up

joint rotations

Dead bugs

Bird dogs

Squat to stands

B. Part 1

A1 . Double DB bent over row x 10

A2 . Double DB press x 10

A3 . Hammer curls x 10

A4. french press x 10

x4 rounds

C. Part 2

as far as you can get

500/400/300/200/100 - run

10/8/6/4/2 - burpee

25/20/15/10/5 - AB

Kevin Glass157