Wednesday, March 27, 2019

A. Warm up

joint rotations

Dead bugs

Bird dogs

Squat to stands

B. Part 1

Teams of 2

run one mile switching every :30

rest 1 minute

7 minute amrap

Teams of 2 (waterfall style)

10 dB hang power Snatch (5/side)

sled push down and back

rest 1 minute

1 mile run

switching every :30

Kevin Glass178