Wednesday, March 20, 2019

A. Warm up

joint rotations

Dead bugs

Bird dogs

Squat to stands

B. Part 1

:40 on : 20 off

Goblet squats

no push up burpee squat (jump feet into squat position)

dB plank rows

curls

x4 rounds

C. Amrap

teams of 2

max calories on AB

while partner pushes sled down and back 2x

once they each go both partners must complete 20 Toe touches then go again

Kevin Glass171