Wednesday, March 13, 2019

A. Warm up.

joint rotations

Dead bugs

Bird dogs

Squat to stands

B. Part 1.

x2 rounds through

4 minute amrap

5 wall balls

plate push x 50'

rest 1 minute

4 minute amrap

5 dB devil press

100m run

rest 1 minute

4 minute amap

10 weighted jump ropes

100m ski erg

Kevin Glass164