Wednesday, June 5, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

KB goblet step ups x :20

rest :10

Barbell inverted rows x :20

rest :10

Squat jumps x :20

rest :10

Mountain climbers x :20

rest :10

C. 3 rounds

Amrap

3 minutes

3 box jumps

6 DB thrusters

9 DB bent over rows or 1 rope climb

12 double unders

400m recovery run

for 15-18 minutes

Kevin Glass248