Wednesday, June 26, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

DB reverse lunge step x 10/side

Tall kneeling DB hammer curls x 20

Lateral banded steps w/ sling shots x 10/side (around knees)

lateral delt raises x 15

x10 minutes

+

stations -

4 people on bike erg

2 or 3 people per sled on turf

40' sled relay continuous while other people do max distance on bike erg

3:00 per station

x2 rounds (12 minutes)

+

core finisher

Kevin Glass262